Gumbo Soup (Low Cal) Recipe


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Gumbo Soup (Low Cal) Recipe another great recipe from Recipes 4U

 

Gumbo Soup (Low Cal) Recipe

Recipe Ingredients

12 cup water
6 tsp vegetable bouillon granules
4 tomatoes, fresh or 1-lb can
1/2 cup corn, fresh or canned
1 celery rib, diced
1 onion, diced
1/2 cup okra, cut
1/4 cup rice, white or brown
1/8 tsp tabasco sauce (optional)
1 cup shredded cabbage (optional)

Recipe Preparation

Directions: Place all ingredients in a large pot, bring to boil,
cover and simmer about 20 minutes until all vegetables are done.
1-l/2 C serving equals about
35 calories.

NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape
better in long cooking periods. Any rice will work if this soup is
not reheated several times, but it usually is!

This is a thin soup, I sometimes add shredded cabbage, chard, bok
choy, or other green vegetable to it. The greens make it thicker and
more filling, but add few calories. This doesn't resemble the real
Cajun Gumbo, but is good for those days when you feel you've
over-indulged and need to cut back. I keep in it the fridge and use
it as a snack when I just have to have something else. You can also
add herbs, hot pepper, it is very versatile, and a good starting
recipe.
Original, from Files of A. Broaddus/Houston
5/16/93

 

 

Servings: 12

 

 

 

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This Gumbo Soup (Low Cal) Recipe is one of our Diet Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes it would be a massive culinary exercise to cook every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Gumbo Soup (Low Cal) Recipe

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