Hash Brown Casserole Recipe

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Hash Brown Casserole Recipe another great recipe from Recipes 4U


Hash Brown Casserole Recipe

Recipe Ingredients

1 1 pound bag thawed frozen
1 .hash brown potatoes, or
1 2 1/2 pounds pared potatoes
1 .cooked and sliced into 1/4
1 .chunks
1 cup evaporated skimmed milk
8 oz nonfat sour cream
4 1/2 oz sharp cheddar cheese, grated
1/4 cup melted margarine
3 oz cornflakes, crushed

Recipe Preparation

1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick

2. In a large bowl, combine the potatoes, milk, sour cream, cheese
and 2 tablespoons of the melted margarine. Stir gently until well
combined. Spread evenly into prepared dish.

3. In a small bowl, combine the crushed cornflakes and remaining 2
tablespoons margarine; sprinkle evenly over potato mixture. Bake,
uncovered, until bubbling and lightly browned, about 50 minutes.

Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30
calories. Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm
fat; 253 mg sodium; 12 mg chol; 0 gm fiber.

Source: Brenda and Jimmy Gardner; Weight Watchers Magazine December
1994 Typed for you by Linda Fields, Cyberealm BBS and home of
Kook-Net Watertown NY 315-786-1120



Servings: 12




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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.

* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.

Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.

Hash Brown Casserole Recipe Category

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This Hash Brown Casserole Recipe is one of our Diet Recipes, which have been collected from submissions from our readers and public domain sources. Clearly, with in excess of 50,000 recipes in the collection it is impossible to cook and test every single recipe, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


Hash Brown Casserole Recipe

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