Hash Brown Casserole Recipe
Recipe
Ingredients
1 1 pound bag thawed frozen 1 .hash brown potatoes, or 1 2 1/2 pounds pared potatoes 1 .cooked and sliced into 1/4 1 .chunks 1 cup evaporated skimmed milk 8 oz nonfat sour cream 4 1/2 oz sharp cheddar cheese, grated 1/4 cup melted margarine 3 oz cornflakes, crushed
Recipe
Preparation
1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray.
2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared dish.
3. In a small bowl, combine the crushed cornflakes and remaining 2 tablespoons margarine; sprinkle evenly over potato mixture. Bake, uncovered, until bubbling and lightly browned, about 50 minutes.
Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories. Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg sodium; 12 mg chol; 0 gm fiber.
Source: Brenda and Jimmy Gardner; Weight Watchers Magazine December 1994 Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120
Servings:
12
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carb diets
Its popular as hell, but it is really safe for you?
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Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Hash Brown Casserole Recipe Category
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