Hershey's Low Fat Banana Bread Recipe
1/2 cup sour cream, imitation -- fat
2 tsp baking soda
1 1/2 cup sugar
1/4 cup margarine -- softened
1/2 cup egg beaters. 99% egg
1 substitute -- thawed
3/4 tsp salt
3 cup flour
3 medium bananas -- mashed
1 tsp vanilla
12 oz chocolate chips -- low fat
1/2 cup nuts -- chopped
Heat oven to 350F. Lightly spray two 9x5x3-inch loaf pans with
non-stick vegetable cooking spray. In small bowl, stir together sour
cream and baking soda; set aside. In large bowl, beat sugar and
margarine on medium speed of electric mixer until well blended. Add
egg substitute and salt; beat well. Gradually add flour to sugar
mixture, beating until well blended. Add sour cream mixture, banana
and vanilla; beat until smooth. Fold in chips and nuts. Pour batter
evenly into prepared pans. Bake 45 to 55 minutes or until wooden pick
inserted in center comes out clean. Cool 10 minutes. Remove from pans
to wire rack; immediately wrap in plastic wrap. Cool completely
Nutrition facts: Serv size: 1 slice (53g), Servings: 32, Amount Per
Serving: Calories 160
Recipe By :
to Diet Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Hershey's Low Fat Banana Bread Recipe from the Recipes-4U Collection
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