Hershey's Low Fat Banana Bread Recipe
1/2 cup sour cream, imitation -- fat
2 tsp baking soda
1 1/2 cup sugar
1/4 cup margarine -- softened
1/2 cup egg beaters. 99% egg
1 substitute -- thawed
3/4 tsp salt
3 cup flour
3 medium bananas -- mashed
1 tsp vanilla
12 oz chocolate chips -- low fat
1/2 cup nuts -- chopped
Heat oven to 350F. Lightly spray two 9x5x3-inch loaf pans with
non-stick vegetable cooking spray. In small bowl, stir together sour
cream and baking soda; set aside. In large bowl, beat sugar and
margarine on medium speed of electric mixer until well blended. Add
egg substitute and salt; beat well. Gradually add flour to sugar
mixture, beating until well blended. Add sour cream mixture, banana
and vanilla; beat until smooth. Fold in chips and nuts. Pour batter
evenly into prepared pans. Bake 45 to 55 minutes or until wooden pick
inserted in center comes out clean. Cool 10 minutes. Remove from pans
to wire rack; immediately wrap in plastic wrap. Cool completely
Nutrition facts: Serv size: 1 slice (53g), Servings: 32, Amount Per
Serving: Calories 160
Recipe By :
to Diet Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Dietary fiber is essential
Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix.
When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Hershey's Low Fat Banana Bread Recipe from the Recipes-4U Collection
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