Hot Texas Chili Soup - Weight Watchers Favori Recipe
12 oz beans, kidney red cooked and drain, ed
6 oz turkey, ground cooked
3 cup tomatoes, stewed (canned)
2 cup tomato sauce
1 1/2 cup onions, chopped
1 cup chilies, green (canned) rinsed, dr, ained, chopped
5 tsp chili powder
1 1/2 tsp cumin, ground
1 tsp paprika
1 tsp oregano, dried
1/4 tsp pepper sauce, hot
In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.
to Diet Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Hot Texas Chili Soup - Weight Watchers Favori Recipe from the Recipes-4U Cookbook
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