Hot Texas Chili Soup - Weight Watchers Favorite Recipe


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Hot Texas Chili Soup - Weight Watchers Favorite Recipe from the Recipes 4U Collection

 

Hot Texas Chili Soup - Weight Watchers Favorite Recipe

Recipe Ingredients

12 oz beans, kidney red cooked and drain, ed
6 oz turkey, ground cooked
3 cup tomatoes, stewed (canned)
1 low-sodium
2 cup tomato sauce
1 1/2 cup onions, chopped
1 cup chilies, green (canned) rinsed, dr, ained, chopped
5 tsp chili powder
1 1/2 tsp cumin, ground
1 tsp paprika
1 tsp oregano, dried
1/4 tsp pepper sauce, hot

Recipe Preparation

In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.



Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.






Hot Texas Chili Soup - Weight Watchers Favorite Recipe provided by Recipes 4U

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This Hot Texas Chili Soup - Weight Watchers Favorite Recipe is one of our Diet Recipes, which have been collected from our own collection and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe on our website, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Hot Texas Chili Soup - Weight Watchers Favorite Recipe

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