Israeli Sweet & Spiced Chicken Recipe
Recipe
Ingredients
4 tsp vegetable oil 3 lb chicken 1 cut into 8 pieces -- 1 skinned 2 cup onions 1 thinly sliced 1 cup orange juice 2 tbsp honey 1 tsp salt 1 tsp paprika 1/2 tsp ginger 1/2 tsp nutmeg 8 large whole pitted black olives 1 tbsp water 2 tsp cornstarch 2 small oranges 1 peeled -- sectioned 1 or 1 c canned mandarin 1 orange sections
Recipe
Preparation
Preheat oven to 350 F. In a 10 inch non-stick skillet, heat oil. In batches, brown chickn pieces on all sides. Spread onion slices over bottom of shallow 3-quart casserole, top onions with chicken pieces. Combine orange juice, honey and seasonings in bowl, pour mixture evenly over chicken and top chicken with olives. Cover casserole and bake until chicken is tender, about 45 minutes. Transfer chicken and olives to serving platter and keep warm. Scrape onions and pan juices onto 1-quart saucepan and bring to a boil. Combine water and cornstarch in small cup, stirring to dissolve cornstarch, stir into onion mixture. reduce heat and simmer, stirring constantly, until mixture thickens, pour sauce over chicken. Serve garnished with orange sections. Makes 4 servings. From Weight Watchers New International Cookbook, shared by Fred Peters on ECHO, formatted for MM by Marge Nemeth. Recipe By :
Servings:
4
Back
to Diet Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Israeli Sweet & Spiced Chicken Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant nights out in swanky eating establishments, just search out & print the recipe that meets your requirements and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home
|