Israeli Sweet & Spiced Chicken Recipe

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Israeli Sweet & Spiced Chicken Recipe from Recipes 4U


Israeli Sweet & Spiced Chicken Recipe

Recipe Ingredients

4 tsp vegetable oil
3 lb chicken
1 cut into 8 pieces --
1 skinned
2 cup onions
1 thinly sliced
1 cup orange juice
2 tbsp honey
1 tsp salt
1 tsp paprika
1/2 tsp ginger
1/2 tsp nutmeg
8 large whole pitted black olives
1 tbsp water
2 tsp cornstarch
2 small oranges
1 peeled -- sectioned
1 or 1 c canned mandarin
1 orange sections

Recipe Preparation

Preheat oven to 350 F. In a 10 inch non-stick skillet, heat oil. In
batches, brown chickn pieces on all sides. Spread onion slices over
bottom of shallow 3-quart casserole, top onions with chicken pieces.
Combine orange juice, honey and seasonings in bowl, pour mixture
evenly over chicken and top chicken with olives. Cover casserole and
bake until chicken is tender, about 45 minutes. Transfer chicken and
olives to serving platter and keep warm. Scrape onions and pan juices
onto 1-quart saucepan and bring to a boil. Combine water and
cornstarch in small cup, stirring to dissolve cornstarch, stir into
onion mixture. reduce heat and simmer, stirring constantly, until
mixture thickens, pour sauce over chicken. Serve garnished with
orange sections. Makes 4 servings. From Weight Watchers New
International Cookbook, shared by Fred Peters on ECHO, formatted for
MM by Marge Nemeth. Recipe By



Servings: 4




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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Brassicas, Wonder foods that aid Dieting
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Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.

Israeli Sweet & Spiced Chicken Recipe Index from Recipes 4U

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This Israeli Sweet & Spiced Chicken Recipe is one of our Diet Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to cook every single recipe, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


Israeli Sweet & Spiced Chicken Recipe

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