Key Lime Pie I - Low Fat Version Recipe
1 whole graham cracker pie
1 crust, 9 inch
4 whole egg yolks
1/2 cup key lime juice
14 oz eagle brand condensed milk,
1 whole lime zest
Bake pie shell or use a graham cracker crust if you
prefer. Beat yolks on medium speed until thick and
lemon-colored. Heat juice in a saucepan over medium
heat until thoroughly heated. Gradually stir about 1/4
of hot lime juice into yolks and then add yolks to
remaining hot lime juice in saucepan - stirring
Cook 2 minutes - stirring continually. Remove from
heat and cool. Add sweetened condensed milk - stirring
until mixture thickens. Spoon filling into crust.
Refrigerate until thoroughly chilled. Beat cream with
electric mixer at high speed until foamy. Add sugar,
1 tablespoon at a time until stiff peaks form. Spoon
whipped cream onto pie.
Refrigerate until serving time.
Recipe By : Southern Traditions by Margaret Agnew
From: Marty Leichtung <martyl@alaska.Nedate: Tue, 02
Jul 1996 23:09:15 -0700
to Diet Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Key Lime Pie I - Low Fat Version Recipe from the Recipes 4U Collection
You no longer need waste money on dear recipe publications or exorbitant dining in over-priced dining establishments, all you have to do is discover & print out the recipe that meets your requirements and you will soon be cooking a good meal to delight your friends in the convenience of your own home