Key Lime Pie I - Low Fat Version Recipe


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Key Lime Pie I - Low Fat Version Recipe from the Recipes 4U Collection

 

Key Lime Pie I - Low Fat Version Recipe

Recipe Ingredients

1 whole graham cracker pie
1 crust, 9 inch
4 whole egg yolks
1/2 cup key lime juice
14 oz eagle brand condensed milk,
1 fatfree
1 whole lime zest

Recipe Preparation

Bake pie shell or use a graham cracker crust if you
prefer. Beat yolks on medium speed until thick and
lemon-colored. Heat juice in a saucepan over medium
heat until thoroughly heated. Gradually stir about 1/4
of hot lime juice into yolks and then add yolks to
remaining hot lime juice in saucepan - stirring
constantly.

Cook 2 minutes - stirring continually. Remove from
heat and cool. Add sweetened condensed milk - stirring
until mixture thickens. Spoon filling into crust.
Refrigerate until thoroughly chilled. Beat cream with
electric mixer at high speed until foamy. Add sugar,
1 tablespoon at a time until stiff peaks form. Spoon
whipped cream onto pie.

Refrigerate until serving time.

Recipe By : Southern Traditions by Margaret Agnew

From: Marty Leichtung <martyl@alaska.Nedate: Tue, 02
Jul 1996 23:09:15 -0700

 

 

Servings: 8

 

 

 

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Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.

* Use low carb chocolate bars for chocolate muffins. Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.

Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.






Key Lime Pie I - Low Fat Version Recipe from the Recipes 4U Collection

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This Key Lime Pie I - Low Fat Version Recipe is one of our Diet Recipes, which are collected from visitor submissions and open source collections. Of course, as there are more than 50,000 recipes in the collection it is impossible to cook every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.


 

Key Lime Pie I - Low Fat Version Recipe

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