Lemon Ice-Box Pie (For Non-Weight Watchers) Recipe
1 1/2 cup cookie crumbs -- lemon
1/2 cup almonds -- finely chopped
6 tbsp butter
1/4 cup sugar
1/4 cup heavy cream
1 cup powdered sugar
6 oz cream cheese -- softened
1/2 cup sour cream
1/2 cup whipped topping
3 1/2 oz box lemon pie filling
1 3/4 cup milk
1 tsp lemon juice
1 tsp lemon rind -- grated
2 cup whipped topping
1/4 cup lemon drop hard candies --
1 finely crushed
For crust: Mix cookie crumbs, ground almonds, butter, sugar and heavy
cream together. Pat in bottom and up sides of a nine-inch pie pan.
Bake at 300 degrees for
15 minutes. Set aside to cool.
For filling: Mix powdered sugar, softened cream cheese, sour cream and
whipped topping until smooth and creamy. Spread in bottom of cooled
crust. Mix lemon pudding and pie mix (according to package
directions), milk, lemon juice and grated lemon rind. Spread over
cream cheese layer in crust. Refrigerate for one hour.
For topping: Spread whipped topping over top of pie and sprinkle with
crushed lemon candies. Refrigerate.
~The Times-Picayune, June 24, 1993
Recipe By : christi@meaddata. com (Christi Wilson)
to Diet Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Lemon Ice-Box Pie (For Non-Weight Watchers) Recipe from the Recipes-4U Collection
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