Lentilla Salad Recipe


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Lentilla Salad Recipe another great recipe from Recipes 4U

 

Lentilla Salad Recipe

Recipe Ingredients

1 1/2 cup shredded lettuce
1/2 cup chopped tomato
2 tbsp sliced scallions
2 tbsp salsa
2 tbsp low-fat sour cream
2 oz cooked lentils
3/4 oz shredded lowfat cheddar
1 .cheese
1 6 flour tortilla, cut into
1 1/4 strips

Recipe Preparation

In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm
fiber

Source: Weight Watchers meeting Watertown NY Typed for you by Linda
Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120

 

 

Servings: 1

 

 

 

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Lentilla Salad Recipe Category

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This Lentilla Salad Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Lentilla Salad Recipe

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