Lentilla Salad Recipe


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Lentilla Salad Recipe another great recipe from Recipes 4U

 

Lentilla Salad Recipe

Recipe Ingredients

1 1/2 cup shredded lettuce
1/2 cup chopped tomato
2 tbsp sliced scallions
2 tbsp salsa
2 tbsp low-fat sour cream
2 oz cooked lentils
3/4 oz shredded lowfat cheddar
1 .cheese
1 6 flour tortilla, cut into
1 1/4 strips

Recipe Preparation

In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm
fiber

Source: Weight Watchers meeting Watertown NY Typed for you by Linda
Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.

* Make low carb bread crumbs for deep fried or oven baked foods. Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.

Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)

The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.






Lentilla Salad Recipe Category

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This Lentilla Salad Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Lentilla Salad Recipe

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