Low Cal Macaroni Bake Recipe


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Low Cal Macaroni Bake Recipe from the Recipes 4U Cookbook

 

Low Cal Macaroni Bake Recipe

Recipe Ingredients

2 cup macaroni, cooked
2 tbsp margarine
2 cup skimmed milk
2 tsp parsley
1/2 tsp pepper
1/3 cup bread crumbs
1 onion, chopped
1/4 cup flour
2 tsp dill weed
1/8 tsp garlic powder
2 cup low fat cottage cheese
1 pinch paprika

Recipe Preparation

Preheat oven 350F. Saute onions in margarine, add flour. Stir in
milk, little at a time until thick. Add spices. Add cheese. Add
macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45
minutes.

 

 

Servings: 5

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.

* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, itís not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.

Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.






Low Cal Macaroni Bake Recipe Collection from Recipes 4U

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This Low Cal Macaroni Bake Recipe is one of our Diet Recipes, which came to us from submissions from site visitors and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe in the collection, so please take care, and double check everything and plan carefully. If a recipe appears to be wrong, please tell us.


 

Low Cal Macaroni Bake Recipe

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