Low Calorie Blue Cheese Dressing Recipe


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Low Calorie Blue Cheese Dressing Recipe from the Recipes 4U Cookbook

 

Low Calorie Blue Cheese Dressing Recipe

Recipe Ingredients

8 oz tomato sauce, 1 cn
2 tbsp catsup
4 tsp lemon juice
1 tsp onion, grated
1/4 tsp tobasco hot pepper sauce
1/2 tsp salt
1/4 cup blue cheese, crumbled

Recipe Preparation

Combine all of the ingredients except the blue cheese together in a
blender container, cover, and blend until smooth. Add the blue cheese
and cover. Chill until serving time. Serve over crisp salad greens.

Makes 1 1/3 cups of dressing. 1 Tbls = 25 calories.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.






Low Calorie Blue Cheese Dressing Recipe Category

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This Low Calorie Blue Cheese Dressing Recipe is one of our Diet Recipes, which came to us from submissions from site visitors and `free to use` sources. Obviously, as there are more than 50,000 recipes in the collection it would be a seriously difficult task to prepare every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


 

Low Calorie Blue Cheese Dressing Recipe

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