Low Calorie Brown Scones Recipe
1 cup flour
1 cup whole wheat flour
2 tbsp sugar
1 tbsp rolled oats
1 1/2 tsp baking soda
1/4 tsp salt
1 cup buttermilk
2 tbsp buttermilk
1. Preheat oven to 400F. Grease cookie sheet with nonstick spray.
2. Lightly spoon flour into measuring cup; level off. In a large bowl,
combine all ingredients except buttermilk; mix well. Make a well in
the center of the flours; add 1 cup buttermilk. Stir just until
3. On a lightly floured surface, gently knead until dough holds its
shape. Place on greased cookie sheet; pat out into 7 inch circle.
Brush with 2 Tablespoons buttermilk.
4. Bake at 400F for 12-14 minutes or until golden brown. Serve warm
Source: Pillsbury Fast and Healthy Magazine March/April 1993
Each serving contains: 2 breads Per serving: 140 calories
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Low Calorie Brown Scones Recipe Category
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