Low Calorie Cranberry Souffle Salad Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
Use 8" x 8" square dish, individual molds, or double recipe for 9" x
13" dish.
1 Env. Knox unflavored gelatin 1 - 16 oz. can whole berry cranberry
sauce 2 Tbsp. sugar 1 - 20 oz. can pineapple chunks, in juice *1 cup
water 1/4 C. chopped walnuts (Optional) 2 Tbsp. lemon juice 1/2 C.
no-fat mayonnaise *Use pineapple juice to help make 1 cup water. I
cut pineapple chunks in half.
Mix together gelatin and sugar. Add water/pineapple juice combination
(1 Cup total). Place in pan over low heat. When gelatin is dissolved,
remove from heat. Stir in no-fat mayonnaise and lemon juice. Blend
with rotary beater. Pour into freezer tray and quick freeze 10-15
minutes or until firm 1 inch from edges but still soft in center.
Beat until fluffy. Fold in remaining ingredients. Pour into 8" square
dish or individual molds that have been sprayed with Pam or
equivalent. Chill until firm.
Servings:
6
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Low Calorie Cranberry Souffle Salad Recipe Index
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