Low Calorie Cranberry Souffle Salad Recipe

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Low Calorie Cranberry Souffle Salad Recipe from the Recipes 4U Collection


Low Calorie Cranberry Souffle Salad Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

Use 8" x 8" square dish, individual molds, or double recipe for 9" x
13" dish.

1 Env. Knox unflavored gelatin 1 - 16 oz. can whole berry cranberry
sauce 2 Tbsp. sugar 1 - 20 oz. can pineapple chunks, in juice *1 cup
water 1/4 C. chopped walnuts (Optional) 2 Tbsp. lemon juice 1/2 C.
no-fat mayonnaise *Use pineapple juice to help make 1 cup water. I
cut pineapple chunks in half.

Mix together gelatin and sugar. Add water/pineapple juice combination
(1 Cup total). Place in pan over low heat. When gelatin is dissolved,
remove from heat. Stir in no-fat mayonnaise and lemon juice. Blend
with rotary beater. Pour into freezer tray and quick freeze 10-15
minutes or until firm 1 inch from edges but still soft in center.
Beat until fluffy. Fold in remaining ingredients. Pour into 8" square
dish or individual molds that have been sprayed with Pam or
equivalent. Chill until firm.



Servings: 6




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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)

The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.

Low Calorie Cranberry Souffle Salad Recipe Index

You can now stop spending your hard earned cash on high-priced recipe cookery books or exorbitant dining in poncy dining establishments, just search out & print out the recipe of your choice and commence preparing good food to amaze your friends in the comfort of your own home

This Low Calorie Cranberry Souffle Salad Recipe is one of our Diet Recipes, which have been collected from our own collection and public domain sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


Low Calorie Cranberry Souffle Salad Recipe

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