Low Calorie Dressing Mix Recipe
Recipe
Ingredients
2 tsp instant minced onion
1/4 tsp instant horseradish
2 tsp parsley flakes
2 tsp green pepper flakes
Recipe
Preparation
Combine all ingredients in a small bowl and blend well. Put mixture
in a foil packet or a 1-pint glass jar and label as Low-Calorie
Dressing Mix. Store in a cool, dry place and use within 6 months.
Makes enough mix for 3/4 cup of dressing. Low-Calorie Dressing:
Combine mix, 3/4 cup tomato juice and 2 T lemon juice in a glass jar
and blend well. Chill before serving. Makes about 3/4 cup of dressing.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Low Calorie Dressing Mix Recipe from the Recipes-4U Collection
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