Low Calorie Dressing Mix Recipe
2 tsp instant minced onion
1/4 tsp instant horseradish
2 tsp parsley flakes
2 tsp green pepper flakes
Combine all ingredients in a small bowl and blend well. Put mixture
in a foil packet or a 1-pint glass jar and label as Low-Calorie
Dressing Mix. Store in a cool, dry place and use within 6 months.
Makes enough mix for 3/4 cup of dressing. Low-Calorie Dressing:
Combine mix, 3/4 cup tomato juice and 2 T lemon juice in a glass jar
and blend well. Chill before serving. Makes about 3/4 cup of dressing.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Low Calorie Dressing Mix Recipe from the Recipes-4U Collection
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