Low Calorie Dressing Mix Recipe
2 tsp instant minced onion
1/4 tsp instant horseradish
2 tsp parsley flakes
2 tsp green pepper flakes
Combine all ingredients in a small bowl and blend well. Put mixture
in a foil packet or a 1-pint glass jar and label as Low-Calorie
Dressing Mix. Store in a cool, dry place and use within 6 months.
Makes enough mix for 3/4 cup of dressing. Low-Calorie Dressing:
Combine mix, 3/4 cup tomato juice and 2 T lemon juice in a glass jar
and blend well. Chill before serving. Makes about 3/4 cup of dressing.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Low Calorie Dressing Mix Recipe from the Recipes-4U Collection
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