Low Cholesterol Marinara Sauce Recipe
Recipe Ingredients
1 lb top round steak, ground
2 cup canned plum tomatoes
2 garlic cloves, minced
2 tsp fresh oregano
1/2 tsp red pepper flakes
1 ground pepper to taste
1 water
1/2 cup chopped onion
2 tsp tomato paste
3 tsp fresh basil
1 pinch sugar
2 tsp olive oil (optional)
Recipe Preparation
Put about 1/2 inch of water in frying pan. Add beef and saute until
it loses its pink color, add tomatoes and juice, onion, garlic and
tomato paste, stir well, simmer 5 minutes. Add oregano, basil, red
pepper flakes, sugar and pepper. Cover and simmer 10 to 15 minutes,
until thickened slightly or to degree of thickness desired. Add olive
oil if desired for flavor, but it is not necessary.
Servings: 6
Back to Diet Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Low Cholesterol Marinara Sauce Recipe from the Recipes 4U Cookbook
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