Low Fat Banana Nut Muffins Recipe
Recipe Ingredients
1 cup whole wheat flour
1 cup packed brown sugar
1 tbsp baking powder
1 tbsp allspice ( or pumpkin pie
1 spice)
1/4 tsp baking soda
4 egg beaters (= 4 eggs)
1 1/2 cup mashed bananas
1/2 cup fat free macadamia nut
1 coffee creamer
1 envelope of liquid butter
1 buds powder (for that
1 buttery taste)
1 (do not use butter buds
1 sprinkles)
1 tbsp vanilla
1/2 cup chopped walnuts
Recipe Preparation
Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.
In a large bowl combine flour,1 brown sugar, baking powder, allspice
and baking soda, set aside.
In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in
dry), coffee creamer and vanilla.
Stir into dry ingredients until just blended.
Fold in nuts.
Pour into prepared muffin pan and bake at 400 degrees for 20-22
minutes, until a toothpick comes out clean.
About 15% CFF. Converted to MM by Donna Webster
[email protected] Submitted By [email protected] On
TUE, 31 OCT 1995
151630 GMT
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Low Fat Banana Nut Muffins Recipe Category
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