Lowfat Chicken Stock Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
12 1/3 c canned chicken broth -- 2-49
1/2 oz cans
1 lg onion -- chopped
1 carrot -- chopped
3 to 3 1/2 lbs chicken legs
: and thighs, skinned -- fat
: removed
12 3/4 c water -- 2 cans
1 stalk celery, with leaves
2 bay leaves
1 ts dried thyme
Discard fat from the top of the can of chicken broth. Heat a very
large stockpot. (If you do not have a very large stockpot, you can
divide the ingredients and make the stock in two stockpots.) Remove
from the heat and spray twice with vegetable oil spray. Toss in the
onion and carrot, lower the heat and cover the opt. Cook, stirring
frequently, over Medium-High, add the chicken and cook until the
chicken flesh is browned on both sides, about 5 minutes. Pour in the
chicken broth an water. Add the celery and bay leaves, and bring to a
boi. Boil for 5 minutes. As foam accumulates, skim it off and
discard. Lower the heat to simmer and add the thyme. Simmer, covered
for 2 hours. Add water as necessary to keep the chicken covered with
liquid. Remove the pot from the heat. Remove the chicken and allow to
cool, then pick the meat from the bones and reserve for another use.
Strain the stock and discard the vegetables and bay leaves. Cool to
room temperature. Cover and refrigerate overnight. Lift any congealed
fat from the stock and discard. Stor for 2-3 days in the refrigerator
or freeze for longer storage.=
Makes 20-24 cups.
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NOTES : MC formatting and posted by bobbi744@sojourn.com Recipe By
: Diane Mott Davidson, Killer Pancakes
From: Date:
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Lowfat Chicken Stock Recipe Category from Recipes 4U
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This Lowfat Chicken Stock Recipe is one of our Diet Recipes, which have been assembled from our own collection and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it would be a seriously difficult task to prepare every single recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know. |
