Lowfat Eggnog Recipe
Recipe
Ingredients
4 cup milk, skim
12 oz milk, evaporated skim
4 each eggs
1/2 cup sugar
1 tsp vanilla
Recipe
Preparation
Heat milk, canned milk, eggs, and sugar over medium heat about 10
minutes, until slightly thickened. Do not boil. Stir over a bowl of
ice water 2 minutes. Stir in vanilla; cover and chill 4-24 hours. Add
more skim milk if needed to achieve desired consistency. Top with
ground nutmeg just before serving.
Servings:
12
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Lowfat Eggnog Recipe collected for you by Recipes 4U
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