Parmesan-Pepper Rolls Recipe
Recipe
Ingredients
2 1/4 cup all-purpose flour
2 tbsp sugar
2 tbsp grated parmesan cheese
1 tsp salt
1/4 tsp coarsely ground pepper
1 package active dry yeast
1 cup very warm water (120 - 130 deg)
2 egg whites or 1/4 c cholesterol fre, e egg subs
2 tbsp vegetable oil
Recipe
Preparation
Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and
yeast in a large bowl. Beat in water, egg whites and oil until
smooth. Stir in remaining flour until smooth. Scrape batter from side
of bowl. Cover and let rise in warm place about 30 minutes or until
double.
Spray 12 muffin cups, 2 1/2 x 1 1/4 inches, with nonstick cooking
spray. Stir down batter, beating about 25 strokes. Divide batter
among muffing cups. Let rise uncovered 20 to 30 minutes or until
batter rounds over tops of cups.
Heat oven to 400 deg. Bake 15 to 20 minutes or until golden brown.
Source: Betty Crocker's Low Fat, Low Cholesterol Cooking Posted by
Linda Davis
Servings:
6
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Parmesan-Pepper Rolls Recipe Collection
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