Potato Soup (Low Fat) Recipe
Recipe
Ingredients
1 text only
Recipe
Preparation
Get out a pot about the size of the amount of soup you want to make.
Fill it about 1/2 full of water. Peel and dice potatoes into bite
size chunks, about 1 medium size per person. Put them into the water.
Dice a medium size onion, add to the pot. Peel a couple of carrots,
slice then thin to cook in about the same amount of time as the
potatoes. Bring to boil on the stove, turn down and simmer. Season
with salt and pepper to taste. (Lots of pepper, for my taste). When
the potatoes and carrots are soft, add 1 can of evaporated skim milk.
I do not thicken the soup with anything, but I do cook the potatoes
till they are quite done. I put diced cheese into the bowls, ladle
the hot soup into the bowls. If you used a low fat cheese, you could
do this too, or you can skip the cheese. Also, to make a more filling
soup, I add "rivells" to my soup (for a low fat soup, you would have
to use egg substitute). Take 1 or 2 eggs, beaten slightly, add 1
half eggshell full of milk, and salt to taste, then flour to make a
fairly stiff dough, drop little bits of this from a fork into the
boiling soup. If you add the rivells just after the soup boils, they
will be done when the potatoes are done, proceed with the evaporated
milk, etc. The above soup would have no fat, (except the rivells
version) till you add the cheese. Oh, yes, if I have celery, I throw
in a stalk or two diced with the onion and carrot. You can't make
anything any simplier.
Posted by Julene Nash. Courtesy of Fred Peters.
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Potato Soup (Low Fat) Recipe from the Recipes 4U Cookbook
You can now save money on overpriced recipe cookery books or expensive meals out in poncy eating establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great food to delight your friends in the convenience of your own kitchen
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