Red Onion Pizzas Recipe
Recipe Ingredients
2 tsp olive oil
1 water
3 cup thinly sliced red onions
2 tsp red wine vinegar
1 tsp julienned orange zest
1 cup thinly sliced zucchini
4 each (1-ounce) pita breads
1 tbsp plus 1 teaspoon chopped cilantro
Recipe Preparation
Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add
onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and
orange zest; cook, uncovered, 10 minutes, or until all liquid is
absorbed.
Preheat oven to 400F. Coat baking sheet with vegetable oil spray. In a
small bowl, combine zucchini, 1 tb water and remaining 1 ts oil; toss
to coat.
Arrange pitas on prepared baking sheet; top each with one-fourth of
the zucchini slices; bake 8 minutes. Spoon one-fourth cooked onion on
each pita; bake 6 minutes. Sprinkle each pita with one-fourth of the
cilantro. Bake 2 minutes.
"Weight Watchers Complete Cookbook & Program Basics", Posted by
Michael Rooney
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
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