Strawberry Apple Frost Recipe
Recipe Ingredients
1 cup yogurt, plain
1 cup strawberries, very ripe reserve 2 whole
1/3 cup apple juice, no sugar added
1 artificial sweetener, equal to 2 tsp
1 tsp sugar
1 tsp vanilla extract ice cubes
Recipe Preparation
Combine all ingredients except reserved berries in blender container;
process until frothy. Divide into 2 stemmed glasses; garnish each
serving with a strawberry.
Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g.
carbohydrate, 53 g. sodium
SERVES: 2 SOURCE: _Weight Watchers 365-Day Menu Cookbook_
Servings: 2
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Strawberry Apple Frost Recipe provided by Recipes 4U
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