Stuffed Fish Fillets Recipe
Recipe Ingredients
2 tbsp reduced calorie margarine
1/4 cup chopped scallions
1/4 cup chopped green peppers
2 slices white bread, crumbed
1 egg, beaten
1/3 cup chopped fresh parsley, divided
1/2 tsp salt
1 dash each nutmeg & redpepper
4 red snapper or flounder fillets (5, oz each)
1 tbsp lemon juice
Recipe Preparation
1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine;
remove 1 tablespoon and set aside. Heat remaining margarine until
bubbly and hot; add the scallions and bell pepper to skillet and
saute over medium heat until vegetables are softened, about 3 min.
Remove from heat and let cool slightly.
2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to
the vegetables and mix well until ingredients are moistened. Spoon
1/4 of the vegetable mixture over each fillet and roll fish to
enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2
baking pan, spoon any remaining ingredients over them. Drizzle
reserved margarine over fillets and sprinkle each with 1/2 tb. lemon
juice. Bake until fish flakes easily when tested with a fork, 15-20
minutes. Serve sprinkled with remaining parsley.
Source: Weight Watchers New International Cookbook Posted by Fred
Peters Typed for you by Linda Fields, Cyberealm BBS, Watertown NY 1993
Servings: 4
Back to Diet Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Stuffed Fish Fillets Recipe Category
You can now save money on over priced recipe books or costly meals in swanky restaurants, just search out and print the recipe that fits your mood and start preparing good food to delight your friends in the convenience of your own kitchen
|
