Dubliner Dip With Rustic Vegetables Recipe
1 cup mayonnaise
3 cup mixed fresh greens, such as spinach, , parsley, watercr
1 fresh dill, washed and patted dry
1/4 cup chopped green onion
1 clove garlic, minced
1 cup sour cream or yogurt
1 dash hot pepper sauce
Mixed fresh vegetables, such as radishes, green onions, celery or
turnip sticks, boiled and chilled small new potatoes, blanched
carrots, cauliflower and broccoli pieces.
Combine mayonnaise, mixed greens, onion and garlic in food processor
or blender. Puree until smooth. Spoon into mixing bowl. Stir in sour
cream and blend well. Season with hot pepper sauce. Chill overnight.
Serve with vegetables. Makes 2 1/2 cups.
SOURCE: *Oneida Daily Dispatch POSTED BY: Jim Bodle 3/93
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Dubliner Dip With Rustic Vegetables Recipe Category
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