Dubliner Dip With Rustic Vegetables Recipe
1 cup mayonnaise
3 cup mixed fresh greens, such as spinach, , parsley, watercr
1 fresh dill, washed and patted dry
1/4 cup chopped green onion
1 clove garlic, minced
1 cup sour cream or yogurt
1 dash hot pepper sauce
Mixed fresh vegetables, such as radishes, green onions, celery or
turnip sticks, boiled and chilled small new potatoes, blanched
carrots, cauliflower and broccoli pieces.
Combine mayonnaise, mixed greens, onion and garlic in food processor
or blender. Puree until smooth. Spoon into mixing bowl. Stir in sour
cream and blend well. Season with hot pepper sauce. Chill overnight.
Serve with vegetables. Makes 2 1/2 cups.
SOURCE: *Oneida Daily Dispatch POSTED BY: Jim Bodle 3/93
to Dip Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Dubliner Dip With Rustic Vegetables Recipe Category
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, all you have to do is find and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen