Fritto Misto Recipe
Recipe
Ingredients
2 cup sifted flour
1 1/2 tsp salt
1/4 tsp freshly ground pepper
4 eggs seperated
12 oz beer
4 tbsp melted butter
Recipe
Preparation
Fritto Misto
Pieces of vegetables, fish, seafood, cheese Oil for deep frying
Sift together the flour, salt and pepper. Beat the egg yolks until
light. Add the beer and mix into the dry ingredients, stirring only
until well-blended. Stir in the butter. Let stand at room
temperature for 1 1/2 hours. Beat the egg whites until stiff, then
fold into the batter. Heat the fat to 375 F. Dip pieces of
vegetables, fish, seafood and cheese into the batter and fry until
golden borwn for 2 or 3 minutes.
VARIATIONS...
Almost any vegetable, fish or seafood wil do in one form or another
for a mixed fry.
Especially recommended...
ONIONS/cut into 1/4 inch rings and coat with flour before dipping
into the batter.
EGGPLANT/Slice without peeling into half moons or rectangular fingers
about 1/2 inch thick. Coat with flour before dipping into batter.
CAULIFLOWER/break into flowerets.
BROCCOLI/Peel stems and cut vegetables into bite-size flowerets.
TOMATOS/Do not peel. Cut into 1/2-inch slices. Discard the seeds and
coat w/flour before dipping into batter.
CHEESE/Use Gruyere, Swiss, or fontina cheese cut into 1-inch squares
and 1/2 inch thick.
SHRIMP/Shell and devein raw shrimp, leaving the last segment of the
tail intact. Wash and dry with paper toweling. Dip n flour before
dipping into batter.
CRABMEAT/Select large pieces of lump crabmeat. Dust w/flour before
dipping into batter.
OYSTERS/Use whole. Dust w.flour before dipping into batter.
LOBSTER or ROCK LOBSTER TAIL/Cut meat into 1/2 inch medallions. Dust
w/flour before dipping into batter.
FISH FILLETS/Cut into strips about 1-inch wide. Dust w.flour flour
before dipping into batter.
Servings:
6
Back
to Dip Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Fritto Misto Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on dear recipe cook books or high meals out in over-priced dining establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own home
|
