Fritto Misto Recipe
2 cup sifted flour
1 1/2 tsp salt
1/4 tsp freshly ground pepper
4 eggs seperated
12 oz beer
4 tbsp melted butter
Pieces of vegetables, fish, seafood, cheese Oil for deep frying
Sift together the flour, salt and pepper. Beat the egg yolks until
light. Add the beer and mix into the dry ingredients, stirring only
until well-blended. Stir in the butter. Let stand at room
temperature for 1 1/2 hours. Beat the egg whites until stiff, then
fold into the batter. Heat the fat to 375 F. Dip pieces of
vegetables, fish, seafood and cheese into the batter and fry until
golden borwn for 2 or 3 minutes.
Almost any vegetable, fish or seafood wil do in one form or another
for a mixed fry.
ONIONS/cut into 1/4 inch rings and coat with flour before dipping
into the batter.
EGGPLANT/Slice without peeling into half moons or rectangular fingers
about 1/2 inch thick. Coat with flour before dipping into batter.
CAULIFLOWER/break into flowerets.
BROCCOLI/Peel stems and cut vegetables into bite-size flowerets.
TOMATOS/Do not peel. Cut into 1/2-inch slices. Discard the seeds and
coat w/flour before dipping into batter.
CHEESE/Use Gruyere, Swiss, or fontina cheese cut into 1-inch squares
and 1/2 inch thick.
SHRIMP/Shell and devein raw shrimp, leaving the last segment of the
tail intact. Wash and dry with paper toweling. Dip n flour before
dipping into batter.
CRABMEAT/Select large pieces of lump crabmeat. Dust w/flour before
dipping into batter.
OYSTERS/Use whole. Dust w.flour before dipping into batter.
LOBSTER or ROCK LOBSTER TAIL/Cut meat into 1/2 inch medallions. Dust
w/flour before dipping into batter.
FISH FILLETS/Cut into strips about 1-inch wide. Dust w.flour flour
before dipping into batter.
to Dip Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Fritto Misto Recipe - more fine recipes from Recipes 4U
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