Gary's Clam Dip Recipe
Recipe
Ingredients
2 tbsp onion -- chopped
3 tbsp parsley -- chopped
2 tbsp worcestershire sauce
1 salt and pepper -- to taste
12 dash tabasco sauce
16 oz cream cheese -- room temp.
3 can clams, canned -- minced
1 each sheepherder bread -- round,
1 large
1 (or sourdough bread round)
1 each french bread -- baguette
Recipe
Preparation
Drain clams, reserving 1/2 C. of liquid. With electric mixer (not
food processor), mix together all ingredients except bread. Slice top
off of bread round. Hollow out bread. Fill with dip and replace top.
Wrap tightly in foil. Bake at 250 for 3 hours.
Recipe By : Gary Soto
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 1 Apr 1994 15:04:18
~0800 (P
Servings:
10
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
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(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Gary's Clam Dip Recipe from the Recipes 4U Collection
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