Good Neighbor Hummus Recipe
Recipe
Ingredients
3 cup garbanzo beans - 2 16 oz. cans - ri, nsed and drained
1/2 cup tahini
7 tbsp lemon juice
1/4 cup olive oil
1/4 cup tamari or soy sauce - preferably ta, mari
4 large garlic cloves - crushed or minced
1/2 tsp black pepper
1/8 to 1/4 tsp. cayenne pepper
1 portion olive oil
1 (opt'l. but i wld. include)
1 portion paprika
1 (opt'l. but i wld. include)
1 portion chopped parsley
1 (opt'l. but i wld. include)
Recipe
Preparation
Put beans, tahini, lemon juice, 1/4 c. olive oil, tamari, garlic and
peppers in food processor; blend to desired smoothness. Transfer to
serving bowl.
Drizzle top with olive oil; sprinkle with paprika and parsley if
desired.
Note: In her column notes, Colombo mentions that chili paste can be
purchased at Oriental food markets. This recipe makes no mention of
chili paste, although it was an ingredient in the Good Neighbor
Szechuan noodles. Seeing as how I think Good Neighbor may have "held
back" a little bit on this recipe (they wouldn't give it out for
years, as it's one of their best sellers), you may also want to
experiment and add a little chili paste to this recipe, which does
have a slight bite to it when purchased at Good Neighbors.
Absolutely great with unsalted blue corn chips! Have eaten many times
but haven't made at home yet. It's delicious, and sells for
$4.50/lb. at Good Neighbors.
From Alice Colombo's 01/27/93 "Cook's Corner" column in "The
(Louisville, KY) Courier-Journal." Pg. C7. Requested by Louisvillean
Carol Grady, who wrote: "I am addicted to the wonderful food
available at Louisville's Good Neighbor Foods Co-op Cafe, but I know
I can't ask you to obtain recipes for all of their creations. Let's
start with three of my favorites: hummus, Szechuan noodles and maple
pumpkin pie." Alice Colombo responded: "I have to agree with you -
all are winners." Posted by Cathy Harned.
Servings:
2
Back
to Dip Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Good Neighbor Hummus Recipe Category
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just discover & print the recipe that fits your mood and start cooking good food to delight your family in the convenience of your own kitchen
|
