Good Neighbor Hummus Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Good Neighbor Hummus Recipe from the Recipes 4U Cookbook

 

Good Neighbor Hummus Recipe

Recipe Ingredients

3 cup garbanzo beans - 2 16 oz. cans - ri, nsed and drained
1/2 cup tahini
7 tbsp lemon juice
1/4 cup olive oil
1/4 cup tamari or soy sauce - preferably ta, mari
4 large garlic cloves - crushed or minced
1/2 tsp black pepper
1/8 to 1/4 tsp. cayenne pepper
1 portion olive oil
1 (opt'l. but i wld. include)
1 portion paprika
1 (opt'l. but i wld. include)
1 portion chopped parsley
1 (opt'l. but i wld. include)

Recipe Preparation

Put beans, tahini, lemon juice, 1/4 c. olive oil, tamari, garlic and
peppers in food processor; blend to desired smoothness. Transfer to
serving bowl.

Drizzle top with olive oil; sprinkle with paprika and parsley if
desired.

Note: In her column notes, Colombo mentions that chili paste can be
purchased at Oriental food markets. This recipe makes no mention of
chili paste, although it was an ingredient in the Good Neighbor
Szechuan noodles. Seeing as how I think Good Neighbor may have "held
back" a little bit on this recipe (they wouldn't give it out for
years, as it's one of their best sellers), you may also want to
experiment and add a little chili paste to this recipe, which does
have a slight bite to it when purchased at Good Neighbors.

Absolutely great with unsalted blue corn chips! Have eaten many times
but haven't made at home yet. It's delicious, and sells for
$4.50/lb. at Good Neighbors.

From Alice Colombo's 01/27/93 "Cook's Corner" column in "The
(Louisville, KY) Courier-Journal." Pg. C7. Requested by Louisvillean
Carol Grady, who wrote: "I am addicted to the wonderful food
available at Louisville's Good Neighbor Foods Co-op Cafe, but I know
I can't ask you to obtain recipes for all of their creations. Let's
start with three of my favorites: hummus, Szechuan noodles and maple
pumpkin pie." Alice Colombo responded: "I have to agree with you -
all are winners." Posted by Cathy Harned.

 

 

Servings: 2

 

 

 

Back to Dip Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.






Good Neighbor Hummus Recipe Category

You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just discover & print the recipe that fits your mood and start cooking good food to delight your family in the convenience of your own kitchen


This Good Neighbor Hummus Recipe is one of our Dip Recipes, which are collected from submissions from our readers and public domain sources. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Good Neighbor Hummus Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.