Good Neighbor Hummus Recipe


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Good Neighbor Hummus Recipe from the Recipes 4U Cookbook

 

Good Neighbor Hummus Recipe

Recipe Ingredients

3 cup garbanzo beans - 2 16 oz. cans - ri, nsed and drained
1/2 cup tahini
7 tbsp lemon juice
1/4 cup olive oil
1/4 cup tamari or soy sauce - preferably ta, mari
4 large garlic cloves - crushed or minced
1/2 tsp black pepper
1/8 to 1/4 tsp. cayenne pepper
1 portion olive oil
1 (opt'l. but i wld. include)
1 portion paprika
1 (opt'l. but i wld. include)
1 portion chopped parsley
1 (opt'l. but i wld. include)

Recipe Preparation

Put beans, tahini, lemon juice, 1/4 c. olive oil, tamari, garlic and
peppers in food processor; blend to desired smoothness. Transfer to
serving bowl.

Drizzle top with olive oil; sprinkle with paprika and parsley if
desired.

Note: In her column notes, Colombo mentions that chili paste can be
purchased at Oriental food markets. This recipe makes no mention of
chili paste, although it was an ingredient in the Good Neighbor
Szechuan noodles. Seeing as how I think Good Neighbor may have "held
back" a little bit on this recipe (they wouldn't give it out for
years, as it's one of their best sellers), you may also want to
experiment and add a little chili paste to this recipe, which does
have a slight bite to it when purchased at Good Neighbors.

Absolutely great with unsalted blue corn chips! Have eaten many times
but haven't made at home yet. It's delicious, and sells for
$4.50/lb. at Good Neighbors.

From Alice Colombo's 01/27/93 "Cook's Corner" column in "The
(Louisville, KY) Courier-Journal." Pg. C7. Requested by Louisvillean
Carol Grady, who wrote: "I am addicted to the wonderful food
available at Louisville's Good Neighbor Foods Co-op Cafe, but I know
I can't ask you to obtain recipes for all of their creations. Let's
start with three of my favorites: hummus, Szechuan noodles and maple
pumpkin pie." Alice Colombo responded: "I have to agree with you -
all are winners." Posted by Cathy Harned.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






Good Neighbor Hummus Recipe Category

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This Good Neighbor Hummus Recipe is one of our Dip Recipes, which are collected from submissions from our readers and public domain sources. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Good Neighbor Hummus Recipe

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