7-Up Punch Recipe
1 can 46-oz pineapple juice
1 juice of 2 lemons
2 cup orange juice
1 mint leaves
6 cup water
4 cup sugar
5 bananas, mashed
1 7-up to stretch it
1 package frozen strawberries
Mix sugar and water. Chill. Add fruit juices. Add bananas right away.
(That is, don't let the mashed bananas sit.) Freeze. When ready to
serve, break up the frozen base into pieces. Add strawberries and
enough 7-Up to stretch.
From: IT NEVER TURNS OUT THE SAME WAY COOKBOOK
A Collection of Recipes from the Kitchen of Joyce & Clem Kohl
to Drink Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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