7-Up Punch Recipe


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7-Up Punch Recipe another great recipe from Recipes 4U

 

7-Up Punch Recipe

Recipe Ingredients

1 can 46-oz pineapple juice
1 juice of 2 lemons
2 cup orange juice
1 mint leaves
6 cup water
4 cup sugar
5 bananas, mashed
1 7-up to stretch it
1 package frozen strawberries

Recipe Preparation

Mix sugar and water. Chill. Add fruit juices. Add bananas right away.
(That is, don't let the mashed bananas sit.) Freeze. When ready to
serve, break up the frozen base into pieces. Add strawberries and
enough 7-Up to stretch.

From: IT NEVER TURNS OUT THE SAME WAY COOKBOOK
A Collection of Recipes from the Kitchen of Joyce & Clem Kohl

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins. If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.

* Know what is in your food Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.

Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)

The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.






7-Up Punch Recipe - more fine recipes from Recipes 4U

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This 7-Up Punch Recipe is one of our Drink Recipes, which have been collected from visitor submissions and open source collections. Obviously, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

7-Up Punch Recipe

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