7-Up Punch Recipe
Recipe
Ingredients
1 can 46-oz pineapple juice 1 juice of 2 lemons 2 cup orange juice 1 mint leaves 6 cup water 4 cup sugar 5 bananas, mashed 1 7-up to stretch it 1 package frozen strawberries
Recipe
Preparation
Mix sugar and water. Chill. Add fruit juices. Add bananas right away. (That is, don't let the mashed bananas sit.) Freeze. When ready to serve, break up the frozen base into pieces. Add strawberries and enough 7-Up to stretch.
From: IT NEVER TURNS OUT THE SAME WAY COOKBOOK A Collection of Recipes from the Kitchen of Joyce & Clem Kohl
Servings:
1
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its extremely popular, but it is really safe for you?
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Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
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