7-Up Punch Recipe
1 can 46-oz pineapple juice
1 juice of 2 lemons
2 cup orange juice
1 mint leaves
6 cup water
4 cup sugar
5 bananas, mashed
1 7-up to stretch it
1 package frozen strawberries
Mix sugar and water. Chill. Add fruit juices. Add bananas right away.
(That is, don't let the mashed bananas sit.) Freeze. When ready to
serve, break up the frozen base into pieces. Add strawberries and
enough 7-Up to stretch.
From: IT NEVER TURNS OUT THE SAME WAY COOKBOOK
A Collection of Recipes from the Kitchen of Joyce & Clem Kohl
to Drink Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
7-Up Punch Recipe - more fine recipes from Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, just search out & print out the recipe that meets your requirements and start cooking good food to delight your friends in the convenience of your own home