Abm Sourdough Beer Bread Recipe
1 tsp yeast
2 cup king arthur allpurpose flour
2 tsp sugar
1 tbsp lecithin granules
1 tsp salt
3/4 cup rye sourdough starter*
1/4 cup flat beer
2 tbsp water
Place in pan in the order given. Bake on basic bread cycle. This can
probably be timed. With only 2 cups of flour, this makes a small (14
oz) loaf with a crunchy crust and a light interior. Not a dense
bread. It's a rustic looking loaf that ought to be just the thing
with stews or hearty soups. *Rye sarter: 2 c Rye flour, 2 c warm
water, 1 pkg yeast in a glass container. Leave at roomtemp for about
3 days stirring when you think of it. When it starts to smell like a
brewery, you can refrigerate it. Just bring it back to room temp
before you use it. Adapted from BREAD MACHINE BAKING, Brody & Apter
to Drink Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
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