About Coffee Recipe
1 see below
Start with a thoroughly clean coffee maker. Wash after each use with
hot, soapy water and rinse well with hot water; never scour with an
abrasive pad. When cleaning an automatic coffee maker, follow the
Always use fresh coffee and freshly drawn cold water. Never use hot
water, especially in automatic coffee makers; it changes percolating
Serve steaming-hot coffee as soon as possible after brewing. If
coffee must stand any length of time, remove grounds and hold coffee
at serving temperature over very low heat.
Keep ground coffee tightly covered.
PREPARATION METHODS Automatic: Follow manufacturer's directions for
selecting grind of coffee (special ones are available), measuring and
brewing the coffee and holding the coffee at serving temperature.
Drip: Measure cold water and heat to boiling. Preheat coffeepot by
rinsing with very hot water. Measure drip-grind coffee into filter
paper in cone or into filter section of coffee-pot depending on the
type of drip pot used. Pour measured fresh boiling water into upper
container; cover. When dripping is completed, remove upper container
and filter section.
COFFEE CHART Strength For each serving* of Brew Ground
Coffee Water Weak 1 level tb 3/4 cup Medium 2 level tb 3/4 cup
Strong 3 level tb 3/4 cup *Best general recommendation.
Source: Betty Crocker's Cookbook, 6th Edition
to Drink Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
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