Afternoon Tea Sandwiches (Info) Recipe
* The sandwiches should be small enough to be eaten in two or three
* Use fresh, close-textured white or brown bread, thinly sliced.
* Whipped butter at room temperature is easy to spread without
tearing the bread. Spread it thinly right to edges of bread.
* Sandwiches with fillings like ham, chopped egg, smoked salmon or
anchovy paste can be made early in the day. Trim crusts within an
hour or two of serving.
* Hold the sandwich firmly and trim crusts with a sharp knife. Cut
into four triangles or three rectangles; cover with dampened tea
towel and refrigerate.
* To serve a dozen or fewer guests, three varieties are sufficient.
For larger occasions, provide about five varieties.
Source: Canadian Living Entertaining Cookbook Typed by
to Drink Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
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