Afternoon Tea Sandwiches (Info) Recipe
* The sandwiches should be small enough to be eaten in two or three
* Use fresh, close-textured white or brown bread, thinly sliced.
* Whipped butter at room temperature is easy to spread without
tearing the bread. Spread it thinly right to edges of bread.
* Sandwiches with fillings like ham, chopped egg, smoked salmon or
anchovy paste can be made early in the day. Trim crusts within an
hour or two of serving.
* Hold the sandwich firmly and trim crusts with a sharp knife. Cut
into four triangles or three rectangles; cover with dampened tea
towel and refrigerate.
* To serve a dozen or fewer guests, three varieties are sufficient.
For larger occasions, provide about five varieties.
Source: Canadian Living Entertaining Cookbook Typed by
to Drink Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
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