Alexander Espresso Recipe
1 cup cold water
2 tbsp ground espresso coffee
1/2 each cinnamon stick (3 long)
4 tsp creme de cacao
2 tsp brandy
2 tbsp whipping cream, chilled
1 each grated semisweet chocolate
Make espresso with water and coffee. Break cinnamon stick into small
pieces and add to hot espresso. Allow to cool slightly. Add creme de
cacao and brandy, and stir gently. Pour into demitasse cups. Whip the
cream, and float a dollop on top of each cup. Garnish with grated
chocolate or chocolate curls. Multiply proportions by six and it's
perfect for a party. Serves 2
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Alexander Espresso Recipe from the Recipes-4U Collection
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