All Canadian Coffee #1 Recipe
1/4 cup maple syrup, pure
1/2 cup rye whiskey
3 cup coffee, hot, black, double streng
3/4 cup whipping cream
4 tsp maple syrup, pure
Topping: Whip cream with maple syrup just up until soft mounds; set
aside. Divide maple syrup and whiskey among 4 warmed heatproof glass
mugs or goblets. Pour in coffee to 1 inch of top; spoon topping over
coffee. Decorate with tiny Canadian flags if desired. MAKES: 4
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
All Canadian Coffee #1 Recipe provided by Recipes 4U
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