Almond Milk (Non-Dairy ) Recipe
Recipe
Ingredients
1/2 cup almonds
1 tbsp syrup, maple
2 cup water
Recipe
Preparation
Use raw almonds. Place almonds in blender and grind to fine powder.
Add syrup and 1 c water. Blend 1-2 minutes until smooth. With
blender running on high, slowly add remaining water. Blend 2 minutes.
Place strainer over large bowl. Line with cheesecloth (not 100%
neccessary, but recommended. Otherwise strain twice with very fine
strainer.) Pour almond milk slowly into strainer and let filter
through. When all milk has passed through strainer, press remaining
milk out of accumulated almond fiber. Each serving will be
approximately 1-1/4 cups. Milk will keep in fridge 4-5 days.
Leftover fiber can be used as moisturizing body scrub in the shower.
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Almond Milk (Non-Dairy ) Recipe collected for you by Recipes 4U
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