Almond Milk Recipe
1 qt water, ice cold
1 cup soaked almonds
2 tbsp raisins or
1 tbsp sweetener
Put all ingredients in a blender, and blend at high speed for 2
minutes. Serve over granola or cereal.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Almond Milk Recipe Category
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced restaurants, just search out and print out the recipe that take your fancy and commence preparing good food to amaze your friends in the comfort of your own kitchen