2 cup almond milk (see soynog recipe)
2 bananas (not over-ripe)
1/4 tsp ground nutmeg - more if desired
1/2 tsp vanilla extract
Blend the above until smooth, then sprinkle a little nutmeg on top.
Serve immediately as banana changes flavour when it sits after
blending, so don't try to keep in the refrigerator.
This comes from Maryln Diamond's book. posted by Ted Wayn Altar in
to Drink Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Almondnog Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe publications or costly meals out in swanky restaurants, just discover and print the recipe that you have chosen and commence cooking good food to delight your family in the convenience of your own kitchen