Amaretto Apples Recipe
2 medium golden delicious apple
1 1/2 tbsp unsalted butter
2 tbsp sugar
2 tbsp raisin
2 tbsp amaretto liqueur
2 tbsp sliced toasted almonds whipped crea, m
Peel apples, core, cut into 1/2-inch dice and set aside. Melt butter
in medium skillet over medium-high heat. Add apples, sprinkle with
sugar and saute until tender, about 6 minutes. Stir in raisins. Add
liqueur and cook until liquid reduces to glaze, about 1 minute.
Divide between 2 dessert dishes. Garnish with almonds and whipped
cream. Serve immediately.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Amaretto Apples Recipe Index
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