Amaretto Breeze Recipe
1 8-oz pkg, philadelphia brand cream, cheese, softened
1/2 cup sour cream
1/2 cup sugar
3 tbsp amaretto, or almond flavored liqueu, r
2 tbsp whipping cream
1 pt blackberries or blueberries
1 pt strawberries
Beat cream creese and sour cream in small mixing bowl at medium speed
with electric mixer until well blended. Blend in sugar, liqueur and
cream. Chill well. Place berries in individual servin dishesl top
with cream cheese sauce. Prep time: 10 minutes plus chilling.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
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The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Amaretto Breeze Recipe from the Recipes-4U Collection
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