Amaretto Coconut Bread Recipe
4 oz tofu
1 cup sugar
1/4 cup amaretto
14 fl coconut milk
2 1/2 cup flour
1/2 tsp salt
1 tbsp baking powder
1 cup unsweetened coconut flakes
Preheat oven to 350 F. Grease a 9" x 5" x 3" loaf pan.
Blend together tofu and sugar thoroughly in an electric mixer or by
mashing them together in a large mixing bowl with the utensil of your
Mix Amaretto and coconut milk into tofu until well blended.
Meanwhile, sift together flour, salt and baking powder. Toss in
coconut flakes, then add dry ingredients to liquid mixture and blend
Spoon batter into prepared loaf pan. Bake until done, about 50
minutes. Cool slightly before removing from pan.
Toasted slices of this bread are very nice with tea, coffee, or your
fave hot beverage.
[Note: 1 teaspoon of almond extract and 1/4 cup of water may be
substituted for the 1/4 cup of Amaretto. 1 1/2 cups water plus 1/4
cup oil may be used instead of coconut milk.]
(C) Copyright 1994 Karen Mintzias - May be freely distributed
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Amaretto Coconut Bread Recipe Collection
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