Amaretto Coconut Bread Recipe
Recipe
Ingredients
4 oz tofu
1 cup sugar
1/4 cup amaretto
14 fl coconut milk
2 1/2 cup flour
1/2 tsp salt
1 tbsp baking powder
1 cup unsweetened coconut flakes
Recipe
Preparation
Preheat oven to 350 F. Grease a 9" x 5" x 3" loaf pan.
Blend together tofu and sugar thoroughly in an electric mixer or by
mashing them together in a large mixing bowl with the utensil of your
choice. :-)
Mix Amaretto and coconut milk into tofu until well blended.
Meanwhile, sift together flour, salt and baking powder. Toss in
coconut flakes, then add dry ingredients to liquid mixture and blend
thoroughly.
Spoon batter into prepared loaf pan. Bake until done, about 50
minutes. Cool slightly before removing from pan.
Toasted slices of this bread are very nice with tea, coffee, or your
fave hot beverage.
[Note: 1 teaspoon of almond extract and 1/4 cup of water may be
substituted for the 1/4 cup of Amaretto. 1 1/2 cups water plus 1/4
cup oil may be used instead of coconut milk.]
(C) Copyright 1994 Karen Mintzias - May be freely distributed
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Amaretto Coconut Bread Recipe Collection
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