Amber Cider Punch Recipe
1/2 cup sugar
1/2 tsp cinnamon
1/2 tsp allspice
1/2 tsp nutmeg
2 cup apple cider or
6 oz frozen apple juice concent -
1 thawed and mixed with -
1 water (to equal 2 cups)
6 oz frozen orange juice concent.
2 cup ginger ale
1 orange wedges or slices
1 (whole) cloves
Mix sugar and spices. Stir in cider and heat until sugar
dissolves. Add frozen concentrate and stir until melted. Chill.
To serve, add ginger ale and serve over ice in glasses with small
orange wedges or with orange slices studded with whole cloves in a
Makes 5 cups.
Source: "Presentations...a collection of culinary favoriets";
Friends of Lied; Lied Center for the Performing Arts; University of
Nebraska - Lincoln; Lincoln, Nebraska.
Formatted for Meal Master by: Nancy Filbert - Prodigy ID -
LRCE87A; April, 1997.
to Drink Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Amber Cider Punch Recipe - Recipes 4u
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