Apple Brandy Butter Recipe
6 cup fresh unsweetened applesauce
1/2 cup calvados
1 cup sugar
1/2 cup orange blossom honey
1 tbsp ground cinnamon
1/4 tsp ground cloves
Place all ingredients in heavy saucepan. Bring to a boil over medium
heat, stirring frequently. Cook for about 15 minutes, or until
mixture begins to thicken. Pour into hot sterilized jars, leaving 1/4
inch headspace. Vacuum seal. Makes 6 1/2 pint jars. From Gourmet
Preserves, Judith Choate.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Apple Brandy Butter Recipe Index
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