Apricot-Orange Tea Recipe
FROM LOIS FLACK
1 a cold-weather warmer
2 1/2 cup apricot nectar
1 cup orange juice
1 cup water
1 tbsp sugar
1 tsp ground cinnamon
4 lemon slices
12 whole cloves
2 tsp instant tea
1. Combine apricot nectar, orange juice, water, sugar, and cinnamon
in a medium-size sauce-pan. Insert cloves into each lemon slice; add
2. Heat just to boiling; reduce heat; cover. Simmer 5 minutes. Stir
Source: "Family Circle Illustrated Library of Cooking"
Typed for you by: Lois Flack, CYBEREALM BBS, Watertown, NY.
to Drink Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Apricot-Orange Tea Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant nights out in poncy restaurants, all you have to do is find and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the convenience of your own kitchen