Asparagus In Its Own Juices Recipe


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Asparagus In Its Own Juices Recipe from the Recipes 4U Collection

 

Asparagus In Its Own Juices Recipe

Recipe Ingredients

3/4 lb asparagus (medium to large)
2 tbsp unsalted butter
1/2 tsp salt
1 freshly ground pepper

Recipe Preparation

CUT OFF THE TOUGH BOTTOM END of the asparagus and discard. Peel the
stalks with a vegetable peeler. Place asparagus in a skillet or
saucepan just large enough to hold them lying down and barely cover
with cold water. Add butter and salt and bring to a boil, uncovered,
over high heat. Stir the asparagus so it will cook evenly. The
asparagus is done when the water has evaporated, leaving only the
concentrated, buttery juice of the asparagus. Grind fresh pepper to
taste over the asparagus and arrange on a vegetable platter.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:


* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.

Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)

The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.






Asparagus In Its Own Juices Recipe Category from Recipes 4U

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This Asparagus In Its Own Juices Recipe is one of our Drink Recipes, which have been assembled from visitor submissions and `free to use` sources. It goes without saying that, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Asparagus In Its Own Juices Recipe

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