Asparagus In Its Own Juices Recipe


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Asparagus In Its Own Juices Recipe from the Recipes 4U Collection

 

Asparagus In Its Own Juices Recipe

Recipe Ingredients

3/4 lb asparagus (medium to large)
2 tbsp unsalted butter
1/2 tsp salt
1 freshly ground pepper

Recipe Preparation

CUT OFF THE TOUGH BOTTOM END of the asparagus and discard. Peel the
stalks with a vegetable peeler. Place asparagus in a skillet or
saucepan just large enough to hold them lying down and barely cover
with cold water. Add butter and salt and bring to a boil, uncovered,
over high heat. Stir the asparagus so it will cook evenly. The
asparagus is done when the water has evaporated, leaving only the
concentrated, buttery juice of the asparagus. Grind fresh pepper to
taste over the asparagus and arrange on a vegetable platter.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.

* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.

Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)

The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.






Asparagus In Its Own Juices Recipe Category from Recipes 4U

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This Asparagus In Its Own Juices Recipe is one of our Drink Recipes, which have been assembled from visitor submissions and `free to use` sources. It goes without saying that, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Asparagus In Its Own Juices Recipe

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