Ass Kickin' Beer Barbecue Sauce Recipe
1/2 cup butter, 1 stick
1 onion, finely chopped
1 garlic clove, finely chopped
3 tbsp vinegar
1 cup chili sauce, heinz
1 cup water
2 tbsp brown sugar
2 tbsp worcestershire sauce
1/2 tbsp mustard
1/2 lemon, juice
1 can beer, cooks choice
2 tbsp tabasco sauce
1 chopped habanero pepper
In a large saucepan, saute onion and garlic in butter. When the
onions are transparent add the remainder of ingredients. Bring to a
boil. Simmer until your grill is ready, about 10 to 15 minutes or
until you can't stand the wonderful smell of the sauce any longer.
Now let me tell you, this is what I call barbecue sauce. (The
habanero may be left out if you're a wimp.)
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Ass Kickin' Beer Barbecue Sauce Recipe Index from Recipes 4U
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