Aunt Frances' Lemonade Recipe
3 qt water
1 1/2 to 2 cups sugar
Squeeze the juice from 4 of the lemons, limes and oranges; pour into a
gallon container. Thinly slice the remaining fruit and set aside for
garnish. Add water and sugar to juices; mix well. Store in the
refrigerator. Serve on ice with fruit slices.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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