Auntie Lin's Pluto Coffee Recipe
12 oz fresh ground coffee, prefer-
1 =ably chocolate mint, or
1 .swiss chocolate
2 oz or more 151 rum
1 large scoop whipped cream
1 oz hagendaz liqueur or baileys
1 .irish cream
2 tbsp chocolate syrup
Fresh grind the coffee. We use either the swiss chocolate or the
chocolate mint coffee. Brew.
In a large mug, put the 2+ oz of 151 rum in the bottom (have a little
to taste test if you wish!). Pour the hot coffee into the mug 3/4 of
the way up. Add the HagenDaz or Bailey's Irish Cream. Stir. Top with
the fresh whipped cream and drizzle chocolate syrup over all..
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Auntie Lin's Pluto Coffee Recipe from the Recipes-4U Collection
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