Auntie Lin's Pluto Coffee Recipe
12 oz fresh ground coffee, prefer-
1 =ably chocolate mint, or
1 .swiss chocolate
2 oz or more 151 rum
1 large scoop whipped cream
1 oz hagendaz liqueur or baileys
1 .irish cream
2 tbsp chocolate syrup
Fresh grind the coffee. We use either the swiss chocolate or the
chocolate mint coffee. Brew.
In a large mug, put the 2+ oz of 151 rum in the bottom (have a little
to taste test if you wish!). Pour the hot coffee into the mug 3/4 of
the way up. Add the HagenDaz or Bailey's Irish Cream. Stir. Top with
the fresh whipped cream and drizzle chocolate syrup over all..
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Auntie Lin's Pluto Coffee Recipe from the Recipes-4U Collection
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