Autumn Punch Recipe
1 1/2 cup honey
3/4 cup lemon juice
6 each whole cardamom seeds
3 each 3-inch sticks cinnamon
1 tsp whole allspice
2 tsp whole cloves
1 1/2 qt cranberry juice
5 cup apple cider
5 cup apricot nectar
3 qt ginger ale
1 crushed ice
Combine first 6 ingredients in a saucepan; bring to a boil, reduce
heat, and simmer 10 minutes. Strain and discard spices. Chill.
Combine chilled mixture with remaining juices and ginger ale. Serve
over crushed ice. Yield: 7-1/2 quarts.
Mrs. Carl Smith of Florida in September, 1988 "Southern Living"
Typos by Jeff Pruett
to Drink Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Autumn Punch Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen