Autumn Punch Recipe
1 1/2 cup honey
3/4 cup lemon juice
6 each whole cardamom seeds
3 each 3-inch sticks cinnamon
1 tsp whole allspice
2 tsp whole cloves
1 1/2 qt cranberry juice
5 cup apple cider
5 cup apricot nectar
3 qt ginger ale
1 crushed ice
Combine first 6 ingredients in a saucepan; bring to a boil, reduce
heat, and simmer 10 minutes. Strain and discard spices. Chill.
Combine chilled mixture with remaining juices and ginger ale. Serve
over crushed ice. Yield: 7-1/2 quarts.
Mrs. Carl Smith of Florida in September, 1988 "Southern Living"
Typos by Jeff Pruett
to Drink Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Autumn Punch Recipe Category from Recipes 4U
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