Avacado Buttermilk Sherbet Recipe
2 cup buttermilk
1/2 cup sugar
1/4 cup honey
1/4 cup light corn syrup
1/4 cup lemon juice
Puree avacados in blender or food processor.
Combine buttermilk, sugar, honey, corn syrup and lemon juice. Beat
well and blend with avacados. Refrigerate until mixture is thoroughly
chilled, then freeze according to ice cream maker manufacturer's
Makes 1 quart.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Avacado Buttermilk Sherbet Recipe from the Recipes 4U Collection
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