Avacado Buttermilk Sherbet Recipe
2 cup buttermilk
1/2 cup sugar
1/4 cup honey
1/4 cup light corn syrup
1/4 cup lemon juice
Puree avacados in blender or food processor.
Combine buttermilk, sugar, honey, corn syrup and lemon juice. Beat
well and blend with avacados. Refrigerate until mixture is thoroughly
chilled, then freeze according to ice cream maker manufacturer's
Makes 1 quart.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Avacado Buttermilk Sherbet Recipe from the Recipes 4U Collection
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