Aztec Punch * Recipe
2 qt tequila
2 1/2 qt grapefruit juice
1 qt dark tea
1 1/2 cup lemon juice
1/2 cup sugar
2 tsp cinnamon
When making strong tea for punch, it is better to use more tea bags
than to let the tea steep longer. When tea steeps for a long time, it
acquires a tannic acidity that may conflict with the other
ingredients. Mix all the ingredients together. Serve over ice.
to Drink Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
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