Baked Sweet Plantains In Wine Recipe


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Baked Sweet Plantains In Wine Recipe from Recipes 4U

 

Baked Sweet Plantains In Wine Recipe

Recipe Ingredients

4 each very ripe plantains
1 cup olive oil
1/2 cup brown sugar
1/2 tsp ground cinnamon
1 cup sherry wine

Recipe Preparation

Preheat oven to 350F. Remove peel from plantains and slice them
lengthwise in half. In a large saute pan, heat oil to medium hot and
add plantains. Cook them until lightly browned on each side. Place
them in a large baking dish and sprinkle sugar over all. Add cinnamon
and cover with wine. Bake for 30 minutes, or until they take on a
reddish hue.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.

* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.

Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.






Baked Sweet Plantains In Wine Recipe Collection from Recipes 4U

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This Baked Sweet Plantains In Wine Recipe is one of our Drink Recipes, which are collected from submissions from our readers and public domain sources. Of course, as we have over 50,000 recipes in the cookbook it is not practical to prepare and eat every single recipe on our web site, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Baked Sweet Plantains In Wine Recipe

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