Baked Sweet Plantains In Wine Recipe
Recipe
Ingredients
4 each very ripe plantains
1 cup olive oil
1/2 cup brown sugar
1/2 tsp ground cinnamon
1 cup sherry wine
Recipe
Preparation
Preheat oven to 350F. Remove peel from plantains and slice them
lengthwise in half. In a large saute pan, heat oil to medium hot and
add plantains. Cook them until lightly browned on each side. Place
them in a large baking dish and sprinkle sugar over all. Add cinnamon
and cover with wine. Bake for 30 minutes, or until they take on a
reddish hue.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
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