Baked Sweet Plantains In Wine Recipe
4 each very ripe plantains
1 cup olive oil
1/2 cup brown sugar
1/2 tsp ground cinnamon
1 cup sherry wine
Preheat oven to 350F. Remove peel from plantains and slice them
lengthwise in half. In a large saute pan, heat oil to medium hot and
add plantains. Cook them until lightly browned on each side. Place
them in a large baking dish and sprinkle sugar over all. Add cinnamon
and cover with wine. Bake for 30 minutes, or until they take on a
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Baked Sweet Plantains In Wine Recipe Collection from Recipes 4U
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